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	<title>Up to Summit &#187; Mountaineering</title>
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	<description>What are you waiting for?</description>
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		<title>Hill walking</title>
		<link>http://uptosummit.com/blog/2009/06/hill-walking/</link>
		<comments>http://uptosummit.com/blog/2009/06/hill-walking/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 17:01:54 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Hill walking]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://uptosummit.com/?p=162</guid>
		<description><![CDATA[Hillwalking is very popular but all to often its easy to get lost or into a situation you wish you had more experience in. This course will offer simple steps and basic techniques on handling different situations, it can be a glorious summer at the foot of the hill in the UK but depending where [...]]]></description>
			<content:encoded><![CDATA[<p>Hillwalking is very popular but all to often its easy to get lost or into a situation you wish you had more experience in. This course will offer simple steps and basic techniques on handling different situations, it can be a glorious summer at the foot of the hill in the UK but depending where you are it can be close to zero and blowing a gale at the top of the hill.</p>
<p>This course will give you basic information on what to take on the hill:</p>
<ul>
<li class="contentbodytext">Compass</li>
<li class="contentbodytext">Watch</li>
<li class="contentbodytext">First Aid Kit</li>
<li class="contentbodytext">Rucsac</li>
<li class="contentbodytext">Spare Clothing</li>
<li class="contentbodytext">Torch &#8211; ideally a head torch</li>
<li class="contentbodytext">Whistle</li>
<li class="contentbodytext">A survival bag &#8211; this can double up as your rucsac liner to keep its contents dry</li>
<li class="contentbodytext">Emergency Rations &#8211; something high energy like Kendal mint cake or tablet</li>
<li class="contentbodytext">Gaiters &#8211; if you&#8217;re walking in snow or anticipate crossing boggy terrain.</li>
</ul>
<p class="contentbodytext">
<p>Thinking of headin out in winter?</p>
<ul>
<li>Extra Warm Layers of Clothes</li>
<li>Walking Ice Axe</li>
<li>Sun glasses</li>
<li>Sun cream &#8211; you have just as much chance getting burnt in the snow as in summer!</li>
</ul>
<p>Have you checked the weather and do you understand what it means?</p>
<p>In an emergency, would you now what to do?</p>
<p>This course is based in the peak district, north wales or the lake district. <a title="Contact us" href="http://http://uptosummit.com/contact_us/" target="_self">Contact us</a> for more information</p>
<p>Also available:</p>
<p><a title="Scrambling" href="http://uptosummit.com/category/scrambling/" target="_self">Scrambling</a></p>
<p><a title="Mountaineering" href="http://uptosummit.com/category/mountaineering/" target="_self">Mountaineering</a></p>
<p><a title="Intro to rock climbing" href="http://uptosummit.com/category/rock-climbing/intro-to-rock-climbing/" target="_self">Intro to rock climbing</a></p>
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		<item>
		<title>Mountaineering quick start course</title>
		<link>http://uptosummit.com/blog/2009/05/mountaineering/</link>
		<comments>http://uptosummit.com/blog/2009/05/mountaineering/#comments</comments>
		<pubDate>Sun, 03 May 2009 14:07:18 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Mountaineering quick start course]]></category>
		<category><![CDATA[adventure holidays]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[learn mountaineering]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://uptosummit.com/?p=112</guid>
		<description><![CDATA[Mountaineering covers a wide range of skills, as well as being of the beaten track, away from roads, towns and people, you need to have basic skills in order to navigate your way round, find your climbs, ascend them and get down safely. This course is aimed at people who are wanting to learn lots [...]]]></description>
			<content:encoded><![CDATA[<p>Mountaineering covers a wide range of skills, as well as being of the beaten track, away from roads, towns and people, you need to have basic skills in order to navigate your way round, find your climbs, ascend them and get down safely.</p>
<p>This course is aimed at people who are wanting to learn lots of basic skills in order to become self sufficient in the mountains.</p>
<p>It is a three to five day course based in the lake district or N.Wales.</p>
<p><img class="alignleft size-full wp-image-113" title="French Alps, summer o8" src="http://uptosummit.com/wp-content/uploads/2009/05/alps-photo-for-website.jpg" alt="alps-photo-for-website" width="324" height="242" /> Skills covered in this course:</p>
<ul>
<li>Navigation &#8211; map &amp; compass</li>
<li>Access and conservation</li>
<li> Flora and forna</li>
<li> Multi pitch climbing skills</li>
<li> Advanced climbing skills</li>
<li> Route finding and retreating from difficult climbs</li>
</ul>
<p>Also available:</p>
<p><a title="Lead climbing workshop" href="http://uptosummit.com/category/rock-climbing/lead-climbing-courses/" target="_self">Lead climbing workshop</a></p>
<p><a title="Coaching workshops" href="http://uptosummit.com/category/coaching/" target="_self">Coaching workshops</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scrambling</title>
		<link>http://uptosummit.com/blog/2008/11/scrambling/</link>
		<comments>http://uptosummit.com/blog/2008/11/scrambling/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 19:51:44 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Scrambling]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[lead climbing]]></category>
		<category><![CDATA[learn mountaineering]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://uptosummit.com/?p=69</guid>
		<description><![CDATA[Scrambling is a method of ascending faces but more than often rocky ridges, it is somewhere between hillwalking and climbing and an easy climb can often be described as a hard scramble. We aim to take people scrambling on some of the best route&#8217;s in North Wales and the lake district. A typical scrambling course [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_74" class="wp-caption alignnone" style="width: 310px"><a href="http://uptosummit.com/wp-content/uploads/2008/11/alps-2008-323.jpg"><img class="size-medium wp-image-74" title="alps2008" src="http://uptosummit.com/wp-content/uploads/2008/11/alps-2008-323-300x225.jpg" alt="Dan on Papillion ridge" width="300" height="225" /></a><p class="wp-caption-text"> </p></div>
<p>Scrambling is a method of ascending faces but more than often rocky ridges, it  is somewhere between hillwalking and climbing and an easy climb can often be described as a hard scramble.</p>
<p>We aim to take people scrambling on some of the best route&#8217;s in North Wales and the lake district. A typical scrambling course will last 2 to 3 days.</p>
<p>Scrambling courses include learning to move on steeper ground, basic ropework skills, guidebook interpretation, navigation and much more.</p>
<p>If you are wanting to learn the skills to get out on your own into some of the best area&#8217;s of the UK then this is the course fo you.</p>
<p><a href="http://uptosummit.com/contact_us/" target="_self">Contact us</a> for more detail&#8217;s</p>
<p>Also available:</p>
<p><a title="Lead climbing workshop" href="http://uptosummit.com/category/rock-climbing/lead-climbing-courses/" target="_self">Lead climbing workshop</a></p>
<p><a title="Navigation" href="http://uptosummit.com/category/navigation/" target="_self">Navigation</a></p>
<p><a title="Mountaineering" href="http://uptosummit.com/category/mountaineering/" target="_self">Mountaineering</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Navigation</title>
		<link>http://uptosummit.com/blog/2007/11/navigation/</link>
		<comments>http://uptosummit.com/blog/2007/11/navigation/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 22:09:25 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Navigation]]></category>
		<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://uptosummit.com/2007/11/navigation/</guid>
		<description><![CDATA[Navigation is often the easiest thing to be overlooked, yet one of the most important. Using a map and compass is a priceless skill but can prove to be lifesaving, at some time in a mountaineer or walkers career it will prove to be an invaluable tool. We can teach you skills such as aspect [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://uptosummit.com/wp-content/uploads/2007/11/compass.thumbnail.jpg" alt="compass.jpg" align="right" />Navigation is often the easiest thing to be overlooked, yet one of the most important.</p>
<p>Using a map and compass is a priceless skill but can prove to be lifesaving, at some time in a mountaineer or walkers career it will prove to be an invaluable tool.</p>
<p><img src="http://uptosummit.com/wp-content/uploads/2007/11/compass-bearing.thumbnail.jpg" alt="compass-bearing.jpg" align="left" />We can teach you skills such as aspect of slope, timings, pacing and bearings which will prove very usefull.</p>
<p>This course is tailored to suite your needs</p>
<p>Whether absolute beginner, walking group leader or mountain leader wanting to improve on skills such as micro navigation or night navigation.</p>
<p>Also available:</p>
<p><a title="Scrambling" href="http://uptosummit.com/category/scrambling/" target="_self">Scrambling</a></p>
<p><a title="Mounatineering" href="http://uptosummit.com/category/mountaineering/" target="_self">Mounatineering</a></p>
<p><a title="Intro to rock climbing" href="http://uptosummit.com/category/rock-climbing/intro-to-rock-climbing/" target="_self">Intro to rock climbing</a></p>
]]></content:encoded>
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