Up to Summit » Indoor Coaching http://uptosummit.com What are you waiting for? Fri, 26 Aug 2011 19:37:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Indoor coaching http://uptosummit.com/2007/12/indoor-coaching/ http://uptosummit.com/2007/12/indoor-coaching/#comments Wed, 05 Dec 2007 16:30:23 +0000 Dan http://uptosummit.com/indoor-coaching/ Most of our indoor coaching is based at Nottingham climbing centre, it has 600sq metres of wall with a very extensive bouldering area, the centre is ideally set up to coach and assist people in getting ideas to improve on their indoor climbing, it has a training circuit program in place which with the assistance of an experienced coach can prove to be a very challenging and serious fitness training circuit.

We can help you improve no matter what your grade, whether you need assistance on technique or help on writing a training plan.

We will provide the challenge.

Course cost £40 pp for two hourspaul-notts-wall.jpg

Courses are available at other centres on request. Please get in contact for more details.














Training plans

If you are in need of a training plan to assist you in your climbing then these are availble on request, ideally we would meet but in some cases it may be a phone conversation to find out relative information on your climbing background and retreive information that will make it possible to make a personalised program to assist your climbing.

Programs come in 4 month, 6 month and 1 year plans

4 month £400

6 month £600

1 Year     £800

Training plans will consist of day to day training giving information on warming up/down, injury, nutrition, the training phases of climbing and specific information that will help you imrpove.

Also available:

Bouldering

Outdoor coaching

Intro to rock course

]]> http://uptosummit.com/2007/12/indoor-coaching/feed/ 0